Lettuce

Known for its tender, crisp leaves and mild, slightly sweet flavor. Lettuce comes in various varieties, including iceberg, romaine, and leaf lettuce, each with its own unique texture and taste. It is low in calories and a good source of vitamins like vitamin K and vitamin A, as well as minerals like folate and iron. Lettuce is a versatile and refreshing addition to a wide range of dishes and is a staple in many salads worldwide.