Swiss Chard

Swiss chard is a leafy green vegetable known for its vibrant and colorful stems and large, dark green, or reddish leaves. It belongs to the same family as beets and spinach and has a flavor that falls between spinach and kale, with earthy and slightly bitter undertones. Swiss chard is packed with essential vitamins and minerals, including vitamin K, vitamin A, vitamin C, and potassium. It’s a versatile vegetable used in various culinary applications, such as salads, sautés, and even as a wrap for other ingredients, offering both flavor and nutritional benefits.